PCOD Diet Chart

For insulin resistance, hormonal imbalance, and inflammation

Early Morning: Drink warm water with lemon and consume soaked almonds (3-4) for better digestion.

Breakfast: Have a high-protein breakfast like oats porridge or 2 boiled eggs with vegetables.

Mid-Morning Snack: A handful of mixed nuts (almonds, walnuts) with green tea.

Lunch: Include grilled chicken or tofu with steamed vegetables and a portion of brown rice or quinoa.

Evening Snack: Have a small bowl of fruit (like apple or papaya) with yogurt or cottage cheese.

Dinner: Opt for a light dinner like grilled fish or lentils with a side of steamed veggies or a salad with olive oil dressing. Avoid heavy carbs.

Dinner: Opt for a light dinner like grilled fish or lentils with a side of steamed veggies or a salad with olive oil dressing. Avoid heavy carbs. www.worldincredible.com/ Visit our website READ MORE